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25-Jun-2017 06:41

Running on varied terrain keeps you on your toes, demands better forward form, and works opposite muscle groups in your legs and core. Maybe you like technical single-track littered with boulders and stumps to improve agility, or maybe it’s earthy double-track wide enough where you can cruise for miles. Here, we picked America’s top 10 trails for serious runners who like challenge and variety. The ultra-muddy reputation of this 7.5-mile out-and-back should do the job.

The 950-mile Finger Lakes Trail System shoots through New York’s Catskill Mountains and offers hundreds of awesome single and double track carved between 11 lakes south of Lake Ontario.Run any section and you can’t go wrong, but perhaps the best running terrain in the network exists near Seneca Lake.



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